Thursday, April 30, 2009

The Adventure on Highway 1

I think I speak for both Amy and myself when I say that I don't really like the number. I'll get it out of the way right from the start. We figured best case that it would be around 4:15. Realistically, I had gone down believing that it would at least be under 4:30. But I think that a whole host of things conspired against us for that. First, there was the course itself. The profile map certainly made it look hard, but it didn't quite do it justice. Where it indicated at least a few flat spots along the way, there was nothing but hills. Slow, steep climbs, and quad shredding descents awaited us from mile 5 pretty much right through the end. Then there was the wind. We were warned about the prevailing headwind on the course, but on our big day, it blew so hard that neither of us could keep our hats on! At one point early on, mine blew off and a guy 100 yards back had to rescue it. This was a serious, sustained, "have to lean into it" kind of wind all the way up the exposed California coast line. Finally, it would seem that we just didn't prepare enough for the descents. We focused on training for the climbs with several steep ones on our routes, but we usually then took roundabout descents that weren't nearly as steep. In the race, it was the stabilizing muscles in my legs during the several steep descents from mile 22 on that ultimately cost us a shot at that time in the 4:30's.

But to just say that we were disappointed in the number doesn't go anywhere near telling the whole story of our first marathon. While perhaps not the best choice for a first marathon, Big Sur was so spectacular that I think everyone who fancies themself a runner should try it some day. The highway that runs from Big Sur to Carmel has to be about the most beautiful 26 miles of scenery you can find, and having the opportunity to take it all in at running pace, rather than driving pace, and without worrying about driving off the cliffs, is truly a unique experience. Where else is there a marathon so breathtaking that even the fairly fast people are stopping half way through to take pictures of each other and the background?

Now, on to the run itself through my eyes - I will let Amy post about it through hers later on. We had to get up a little before 3:00 am and drive to the finish line to catch a bus to the start. We arrived down in Big Sur around 4:30 and the corral area started filling up pretty quick with the 3,500 marathoners and relayers. Oddly enough, the feeling was quite relaxed with people chilling out (literally, since it was freaking cold!) and just killing time for the 6:45 start. The start went off right on time and we were off rolling through the first 5 miles of mostly gradual downhill, working hard to keep the reigns on our pace (mostly successful on that). Since our target was going to be between around 6:10 to 6:15 per km (~10 minute miles), we were nicely on track with a mostly downhill, 58 minute opening 10 km. I was feeling strong and happy. When we left the protection of the forest in Big Sur though, we discovered the exposure of the coast where the real race begins. The wind began to hammer us and the gradual ascent for the next few miles slowed up our pace a bit. By the light station at mile 8, we had come back towards 9:25 miles, but still felt pretty strong. We got to descend again for a little bit towards the nine mile mark where Hurricane Point began. We knew this climb would be huge and it didn't disappoint. Three miles of climbing at 5% average grade and on this particular day, right into the teeth of the fierce wind. It was pretty soul-sucking, but I did at least manage to take a moment here and there on that climb to look out and remind myself how spectacular the view was! I think there were a few times when the hill and the wind got into Amy's head a bit, but she stayed super strong and we muscled our way up to the Point where it truly lived up to its name. Once you come around the point at 12 miles you get an awesome view of the Bixby Bridge and the start of a three mile descent, giving back all of the elevation we had just gained and punishing my quads. Our pace was still good and we ultimately hit the half way point just a shade under 2:15. With Hurricane Point out of the way and some downhill to recover, my mindset was still on negative splitting and bringing it in under 4:30. But the wind and the hills simply wouldn't relent. This exposed course kept us buffeted with wind all the way through the sharply rolling hills right to mile 22. And it was those hills that eventually did me in. As I alluded to above, it wasn't so much the climbs that finally got me, but the descents. They hammered your quads so much that when we hit the 20 mile mark at 3:30 (or 10:30/mile pace), the stabilizing muscles around my knees were starting to suffer. I held it together for another couple of miles, but between miles 22 and 23, the left knee really started to hurt on the descents and I had to slow to a walk several times. Over the last three miles, Amy kept encouraging me on and really made a huge difference in my will to keep it going, but my knees dragged further on our pace. What was frustrating (though also kind of encouraging for next time), was that on the few very brief flat sections in those last four miles, I checked my watch and found us still running right on our original targeted pace. In the end, Amy got me through those last few miles and the finish line was truly a sight for sore eyes! We got 'er done and I'm really proud of that accomplishment, no matter the time.

Several conclusions can be drawn from this race. First, Big Sur is really a crazy course - the winning times in Boston and London last week were both just a couple minutes over 2 hours, but the winner in Big Sur went almost 2:33! Given that, I guess I really shouldn't be too disappointed in letting our time slip. I suppose the next question is, "Do I have more marathons in my future?" Yeah, I think I do. If nothing else, I'd like to see what it's like to run one on a flat course and see what I'm capable of. "What about Ironman," like I've been planning for next year? If you asked me about five minutes after finishing, I'd have said "NO WAY!!" But after a few days to recover, I think that's the next clear step. Being completely honest, this was WAY harder than anything else I've ever done (1/2 IMs included) and I proved that I could do it. Perhaps the next challenge should be to try doing it better. But to really step up the challenge, why not see if I can do it after 180 kms on the bike? It'll certainly stretch me. Lastly, I owe a big thank you to Amy. I am so lucky to have a wife who encourages me, challenges me, and can be there every step of the way through an adventure like this. The marathon was another example of my boundaries being stretched in ways I never imagined possible and her constant support and encouragement are a huge part of that success. It really was a privilege to be able to run it side by side with the woman I love and cross that finish line with her hand in mine.

Home again

We're back!!!

So this is just a teaser post. Have to get caught up on work and other stuff before we can do some juicy posting. With pictures and stuff.

So we did it. Yes we did Big Sur. It wasn't pretty. It wasn't close to what we were hoping in terms of time. But we had a great vacation and loads of fun which is what really matters.

Here are a few of the things we experienced:

1. the course profile for Big Sur LIES! A lot.

2. the 30mph headwind from mile 5 to mile 22ish is a bitch and then some.

3. the best way to train for Big Sur is to find a long (2 miles plus) steep (5% grade at least) hill and run up and down it for your 3 hour plus runs. Don't bother with flat. The only flat or quasi flat you get at Big Sur lasts for about 400 m at a time.

4. to make this training even more realistic have your friend strap a big industrial fan to the back of their car and drive up and down the hill in front of you.

5. Big Sur is BEAUTIFUL

6. Exploring San Fransisco AFTER a marathon such as Big Sur is a stupid idea.

7. San Fransisco is HILLY.

8. Yes you can train a rat to balance on a cat who can be trained to balance on a dog but you can't stop the dog from peeing in the middle of the sidewalk

9. The Modern Art Museum of SF is closed on Wednesdays

10. Sea lions smell. Really bad.

Weakness Leaving the body

Ancient Singlespeedist Proverb: "Pain is just weakness leaving the body." Yipes. After only riding the singlespeed at a slow pace with low gearing and fat tires, I swapped in the skinnier 'cross tires and upped the gearing to (a still quite low) 38x16 and headed out to work yesterday morning. Ouch, haven't hurt like that in a while. Its taken me a few rides to get back in the groove - the mind set of "all you need is one" does not come on instantly. Rather it works its way into you - like a saddle sore, but in a good way. Unlike a saddlesore, riding a singlespeed makes you climb like jet stink (fixed is even better). Hate hills? Try a 1x1. You'll hate them on a new level, but it will work to your advantage.
What does this have to do with triathlon? Dunno, but I gotta get back to work.

Tuesday, April 28, 2009

Home Alone

I just assumed that Team Pink was going to be home on Monday so I didn't bother asking how long the TPS job would last.

Amy and Brian please hurry back. The triathletes are circling and threatening to shave my legs. I can't swing my cross bike at them in defence 'cause its in the shop getting drivetrain replacement surgery.

Speaking of which (since I know have squatters rights to the blog), its time for a tale. For the better part of 15 years I have carried some form of chain tool in my seat bag. I've used it many times at home, once on somebody elses chain on the trail, and as of yesterday after zillions of kilometres of riding I got to use it on the side of the road in Richmond. My drivetrain is well past its expected service life and I've been waiting for something to 'go' on it for a while now. Yesterday, beside the Coca-Cola plant there was a crunch and a ping and then the chain was free from its fate of being wrapped around my chainstay. Luckily, since I've perservered with carrying said wondertool I was back and riding in a few minutes. Ha. Take that. New PB for roadside chain repair. I took the experience as a sign to get the necessary bits replaced so the bike is at the bike hospital awaiting surgery.

Sunday, April 26, 2009

Reports from the field

While TPS Dan was out riding on the trails a few messages came in over the wire.

Congratulations Team Pink on completing your first Marathon!

It sure sounds like you enjoyed all of the hills and the 30mph headwind!

Decently Large Sur

T minus zero days. I think I can see the start from here.

Saturday, April 25, 2009

braking news

Yes folks I mean braking, not breaking. We're talking badly aligned pads on poorly cleaned rims, that is how much squealing we have today. 1 day to go to the big race! In other more on the other countdown timer, the one that is not posted on the right of the blog is the TPABCTOA (Team Pink Amy Birthday Countdown Timer of Awesomeness) which hits zero today. Wheres my UCI approved noisemaker?!

In other news, do you think Amy and Brian know that Big Sur is merely a running race? What about the other two components of a triathlon - where are they in this grand adventure? Maybe they swam down the coast, up the Columbia to Portland where they mounted handcrafted, delicious bicycles (and drank a few microbrews) and pedaled south. I don't know, they just pitched me the keys to blog, a partially eaten Clif bar and left.

Wednesday, April 22, 2009

TPS Reports for duty

That's Team Pink Stand-In (TPS) if you didn't know. While Team Pink is off running marathons (they're like 26 miles I heard, or even more in kilometres!) they left me the duty of changing the countdown pictures. I know, they trust me with the hard jobs.

Amy made me promise not to abuse my powers as TPS. Brian gives me more trust out of the gate. I think Amy believes that I'll turn this into a Kentucky Bourbon review blog, or worse yet a blog about steel singlespeeds. Who knows, maybe I'll do both.

In the meantime, however, I'll be going through their tri-cupboard, consuming their Nuun tablets and replacing them with Tums.

Anyways, best of luck Team Pink! I'll be cheering for you. Run fast (or at least at a well planned, achievable pace) knowing that your blog is in capable hands.

Oh the things you see....

We skipped organized swim practise and hit the public swim time for a leisurely swim (Fastlane effort was not in the cards this week but still need to get in the water). You see some wackadoo people at the pool. Especially the downtown "big pool". And not just in the water. I mean, yeah, you get the strangest strokes and oddball behaviours but the things I saw today... oh boy.

Wackadoo thing number 1:
Setting: the change room, me getting dressed, middle aged woman enters and procedes to prepare for swimming.
Internal monologue: is that? nooooo couldn't be! I mean really, Who swims in VELOUR? I mean SERIOUSLY? a velour swim suit??? Wow. I mean WOW!

Wackadoo thing number 2:
Setting: leaving the change room to meet Brian upstairs. pass a middle aged woman on the stairs coming in to the swim area. From outside.
Internal monologue: Where are her pants? no seriously. Shoes: check. shirt: check. bathing suit: check. Pants? Pants? Bueller? OK and for that matter why is she wearing her swim suit OVER her button down shirt? Interesting but seriously... WTF???

So yeah. People are strange. No wonder there are signs on not shaving, brushing your teeth, spitting or peeing in the common shower area. And signs instructing you how to use the hair drier (only on your head people). Because there is a subset of the population that really does need these reminders.

So remember people: First your swim suit THEN your shirt and don't forget your pants.

PS. as for the count down pic o the day: count the pigs. This is a first parter of a two part series entitled: But BLTs taste so darn good. Thanks to Dan-o-mite for the photos

Monday, April 20, 2009

Are you ready yet?

It's a strange feeling here knowing that all of the work for the marathon has been put in, and all that's left is to go out and put the training and the building to the test. There is, as usual, the feeling of wishing we'd done more. Wondering if the miles and the times we put in were enough. But we have to have faith. We followed the plan and we didn't slack off or cut any of it short. We've tapered as planned too, even when it's been really tough to not get out and give some higher efforts these past couple of weeks.

Right now I have a very similar feeling to the lead-ups to my first Olympic Distance race, and 1/2 IM race. There's a sense of questioning whether I'm really capable of getting the job done. On the one hand, I know that we should be able to put in the miles on race day. But I also know that in a race that long, anything can happen. It will, after all, be the longest we've ever gone on the run!

Most of all, I'm anxious and excited. I simply can't wait for the next three and a half days to roll by so that we can pack up and get on the plane Friday morning. Once we're down there, we can pick up our race kits and take Saturday to settle in and be fully prepared. Bring it on!

Thursday, April 16, 2009

T minus 10 days

If you are getting this through Google reader then you are missing out on the countdown pic of the day. The BEST pic yet in my opinion.

It's a goat. With a natural coat colour pattern in the shape of the number 10.

Did I mention it's a goat?

With freaky colouring???

Oh and yeah 10 more days til Big Sur.

OK now that we are on to T minus 9, I'll post said freaky goat here:

Tuesday, April 14, 2009

We are creeping up on single digits in the count down. I've already ID'd photo number 10 and I have to say I think it's the best one yet. So you'll want to check that one out.

So we are ticking along nicely. Bored out of our skulls on the track. You try three mile repeats at marathon pace and tell me your mind doesn't wander. Nine thirty six miles??? snore. This week it's 2k repeats. Oh kill me now. Maybe we need to play games like work through the alphabet naming things on a theme: bands, animals, cars, countries... X can be a stumper.

Speaking of trying to distract yourself. I had a treatment from Dr. Ryan last night. Oh holy hell. That hurt. A lot. And coming from me that means that it really hurt. Like can't stop my body from writhing from the hurt. So Ryan and I talked about first dates and how they should end and how do you know if she's into you or not. And should he take her flowers. Oh and he told me dumb jokes so I have a few new ones to add to my collection of groaners... What do you call a teenage rabbit? A pubic hare. Yeah. Pretty bad. So anyhow. Ryan's excitement about his date was enough to keep me distracted and I managed not to chew through the table. I'm going back on Friday. To continue to get my right quad, adductor, and IT band worked on and to find out how the date went and whether she liked the flowers.

On tap tonight is a short run followed by the LETC uniform design meeting over spaghetti and meatballs. Pictures and recipe to follow on I eat therefore I train. Which reminds me I have a Korean rib recipe, and Dan-o-mite's shrimp cassorole recipe to add. And speaking of dates: that shrimp cassorole is the PERFECT guy needs to impress girl to show that he can cook dish.

Tuesday, April 07, 2009

I think I lost my legs. I had them on Sunday morning. And for a bit into the noon hour. But somewhere between 40th and 32nd on Crown I lost them. They sat down on the side of the road, gave me THAT look and said: we don't wanna! So I soldiered on without them. In hind sight we might have started that run a mite fast. Which would kind of explain it. I definitely didn't feel as great as last week. But this is promising. If I alternate weeks of crap and good runs then I'm on schedule to be on a good run week for Big Sur.

Last night at yoga my legs reminded me again that they hadn't forgiven me and made their displeasure quite clear through the warriors and balances. They were not happy campers. Still aren't. It'll probably be at least another day before they come around and admit that it was good for them. Until then they will sulk and demand comfortable shoes.

Thursday, April 02, 2009

Vacation Time Yet?

As evidenced by the last several posts all being from the boss, I haven't had much to say on here lately. I'm pleased with our progress towards being marathon ready, but over 100 miles of running in March has left me feeling a bit weary, for sure. That said, we've finally put in the last of our builds with the 20-miler on Sunday and it's now time to start easing it back a bit. This week will be a shorter and easier 3-hour run (read: not at "full of beans" pace like last weekend!), with the following weekends backing off to approximately two hours and one hour.

I think we're ready though. I'm anticipating the course being quite difficult with all of its hills, but we've put in enough work on the local hills to account for that. By the end of Sunday's run I understood what KC had told us about wanting the downhills to end, as coming off of Burrard bridge I'd have paid a lot of money to be going uphill instead of down! I expect running in the crowd to be fun though, as the collective energy is one of the things I always enjoy about racing.

In other vacation news, our favourite B&B up in the Okanagan has decided not to host anybody this year. They were worn out by the end of last summer, understandably, from all the efforts they put in. Unfortunately, that leaves us now with no place to stay during our planned trip to race in Kelowna and stay through the week to watch Ironman the following weekend (whole trip: August 22 - 31). So, our plans may have to change a bit. However, anyone interested in potentially splitting a rental place during that period should give us a call ASAP. The week will be all about relaxing with some wine, some good bike rides, and some good friends.