Another week, another run

It's been a week??? Seriously? oops. Well I guess neither of us had fab training weeks and had really nothing to say other then "grumble grumble" and "whimper". So after a crappy Wednesday night spin session and a GI plagued Thursday run we took Friday off for some R&R.

And it worked.

We got up on Saturday and it the trails for some fun in the mud. We bumped into Speedy-pants Steph and got her to change her mind about riding on the road and so she joined us on her mountain bike and the three of us had a great time in the trails. This morning we headed out on a "short" recovery week run of 1:50 ish and covered between 17 and 18 k. Not too shabby.

So we turned it around. Let's hope we can keep this up for the week and into next weekend for a 3:30 run. Then it's taper time. WOOT!